A few yoga concepts and techniques to help with the madness of the pandemic.
Some breathing to calm down, and a few tricks to not lose all our marbles.
A bit about what this moment in time means for our collective human evolution. (Shit’s getting real, y’all!)
A workshop for everyone who ever said
“I tried mindfulness, but…” or
“I tried meditation, but…”
The challenge facing us right now is this: we must find a way to keep going while we hold the suspicion that everything in our lives will get worse.
We must practice finding the light inside us.
New Year practices for letting go of the old, and welcoming the new. For giving thanks, and invoking wishes.