I’m starting online workshops, or “Wisdom Gatherings” on Zoom (an online platform for conferences), around once a week, usually on Friday.
You will get to hang out with other smart, creative, insightful people and I will teach some useful yoga concepts and techniques to help with life.
(They will be free, though donations are always appreciated!)
We will breathe a little, laugh a little and maybe learn a thing or two about how to make life a bit easier.
And you can find past Gatherings below.
I also teach the basic process to follow when we are triggered by someone’s political comment that feels all too personal.
* Why it’s not up to anyone to tell your body how it should look like, including YOU
* Why your relationship with your body is a blueprint for your relationship with your life, and with others
* Why mastering your body is counterproductive.
Hope you’ll find it useful.
This is a difficult concept to grasp, but it’s essential that we do so, if we are the people for whom the “Mainstream Story” no longer works. And there’s more of us every day!
I also show how to do a Daily Check-In. It’s super easy, and can be done at any time.
Enjoy, and let me know what you think!
A few yoga concepts and techniques to help with that feeling of paralysing spin off.
Starting with a body check-in and some breathing to calm down.
We then deal with our overwhelm with compassion and care.
Panic, guilt, depression, paralysis. Dreading things and not doing them, or wanting to do things but not doing them. We cover all of these.
A few yoga concepts and techniques to help with the madness.
Some breathing to calm down, and a few tricks to not lose all our marbles.
A bit about what this moment in time means for our collective human evolution. (Shit’s getting real, y’all!)
Me and Meg (That Hummingbird Life) talking about the reality of self-care.
Just me talking about the vulnerability of caring for yourself.