Wisdom Gathering

Hi there.

I’m starting online workshops, or “Wisdom Gatherings” on Zoom (an online platform for conferences), around once a week, usually on Friday.

You will get to hang out with other smart, creative, insightful people and I will teach some useful yoga concepts and techniques to help with life.
(They will be free, though donations are always appreciated!)

We will breathe a little, laugh a little and maybe learn a thing or two about how to make life a bit easier. 

You can sign up by clicking here.

And you can find past Gatherings below.

Sad Owls True

Past Wisdom Gatherings

How to Survive the Apocalypse

A few yoga concepts and techniques to help with the madness.
Some breathing to calm down, and a few tricks to not lose all our marbles.

A bit about what this moment in time means for our collective human evolution. (Shit’s getting real, y’all!)

What to do when we feel Overwhelmed

A few yoga concepts and techniques to help with that feeling of paralysing spin off.

Starting with a body check-in and some breathing to calm down.

We then deal with our overwhelm with compassion and care.

Panic, guilt, depression, paralysis. Dreading things and not doing them, or wanting to do things but not doing them. We cover all of these.

Self-care, Why it’s Difficult

Just me talking about the vulnerability of caring for yourself.

Self-Care or Something Like It

Me and Meg (That Hummingbird Life) talking about the reality of self-care.