I Tried Mindfulness, But…

A workshop for everyone who ever said "I tried mindfulness, but..." or "I tried meditation, but..."

In this workshop I talk about meditation and mindfulness.

* What is mindfulness, and how it’s different to therapy and how it isn’t.

* How to troubleshoot your meditation practice so that you don’t hate it.

* Redefining how we know that the practices “work” (hint: they always work, always)

I Tried Mindfulness, But…

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Workshops

I Tried Mindfulness, But…

A workshop for everyone who ever said
“I tried mindfulness, but…” or
“I tried meditation, but…”

Let the Light Reach You

The challenge facing us right now is this: we must find a way to keep going while we hold the suspicion that everything in our lives will get worse.
We must practice finding the light inside us.

New Year Practices

New Year practices for letting go of the old, and welcoming the new. For giving thanks, and invoking wishes.