Mindfulness but (2)

I Tried Mindfulness, But…

A workshop for everyone who ever said "I tried mindfulness, but..." or "I tried meditation, but..."​
In this workshop I talk about meditation and mindfulness. 
* What is mindfulness, and how it’s different to therapy and how it isn’t.
* How to troubleshoot your meditation practice so that you don’t hate it.
* Redefining how we know that the practices “work” (hint: they always work, always)

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