A crisis has come to shake us awake and we stare at our lives with renewed eyes, seeing our predicament as for the first time, wondering how did it ever become our “normal”.
Also known as “learn the very basics of how to deal with people”.
We jumped into the core of self-work with the absolute basic concepts to make all social interactions easier.
A few yoga concepts and techniques to help with that feeling of paralysing spin off.
Starting with a body check-in and some breathing to calm down.
We then deal with our overwhelm with compassion and care.