Spirits up (1)

How to Keep your Spirits Up During Lockdown

A super useful workshop where we cover depression, insecurities and fears.
A super useful workshop where we cover depression, insecurities and fears.
Why our “stuff” shows up at this particular time of lockdown.
What physical, mental and emotional stuck look like.
How to work with the depression / fear, by letting it be there.
And the difference between “letting our stuff go” and pushing it away.

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