Life will break you. It’s not because you have done anything wrong, it’s because that’s what life does. It breaks us over and over, so that we may awaken. Of course we don’t like it. In fact, if we didn’t fight it, the process wouldn’t work: it’s the struggle that leads to the breakthrough. That’sRead more
This is one of those rare posts where I share my process. This is what happened. I was day dreaming, as I often do, and catching myself doing so (thank you, mindfulness). I was in resistance, simultaneously enjoying the day dreaming and beating myself up for it. And we know what Havi says… “When youRead more
You want something, but you think you shouldn’t want it. That’s what being in resistance looks like. And one way to get out of it is to practice “even though”, and acknowledge conflicting thoughts and feelings. Here is something I wrote, when I was in a… state of despair. As I often am. Even thoughRead more
There I was. Watching the Hunger Games, and marvelling at Peeta’s devotion for Katniss. (He is so cute!) I mean, he adores her. He shows nothing but devotion towards her. Pure, crystal clear love. Then this feeling showed up: “Man, I’ve had some real bad luck”. I believe strongly in giving ourselves permission to feelRead more
There is no excerpt because this is a protected post.