How to work with fear

“All my friends will leave me” – How to work with fear

The challenge is to separate the emotions from the story. Acknowledge the emotions, and let go of the story. So many people cannot differentiate between the two. They see an emotion, and have to destroy it. They go straight into discrediting the story, sacrificing the emotion in the process. Let’s look at an example, orRead more

Want

When other people have what you want

The other day I had a mini tantrum because someone had something I wanted. Though, to be precise, it was more like “someone had something I perceived to be similar to something I want”. And something happened: I immediately got all this wisdom from… a wiser part of me. (Havi calls hers “Wiser Me”). ItRead more