How to work with fear

“All my friends will leave me” – How to work with fear

The challenge is to separate the emotions from the story. Acknowledge the emotions, and let go of the story. So many people cannot differentiate between the two. They see an emotion, and have to destroy it. They go straight into discrediting the story, sacrificing the emotion in the process. Let’s look at an example, orRead more

Yes. I am scared of every single thing on this photo.

Because I’m Scared of Dreaming

This is one of those rare posts where I share my process. This is what happened. I was day dreaming, as I often do, and catching myself doing so (thank you, mindfulness). I was in resistance, simultaneously enjoying the day dreaming and beating myself up for it. And we know what Havi says… “When youRead more

You are not what you own

I was listening to Tad Hargrave, from “Marketing for Hippies”, describing the most sleazy marketing techniques he has come across… And I wondered… All these people’s desperation to make money no matter what… It must be borne out of fear. It has to be. What are they so afraid of? That they will make lessRead more

Sacred Needs copy

Your Sacred Needs

I want to share with you this quote by Charles Eisenstein, on an interview for “Humans are not Broken”. He’s a fantastic political writer / philosopher / mindfulness person. (My description, not his). He has a truly revolutionary approach to “politics” and in this particular case, to food. “When I eat really fresh good food…Read more