Workshops

A super useful workshop where we cover depression, insecurities and fears.

Also known as “learn the very basics of how to deal with people”.

We jumped into the core of self-work with the absolute basic concepts to make all social interactions easier.

A few yoga concepts and techniques to help with that feeling of paralysing spin off.

Starting with a body check-in and some breathing to calm down.

We then deal with our overwhelm with compassion and care.

A few yoga concepts and techniques to help with the madness of the pandemic. Some breathing to calm down, and a few tricks to not… Read More »How to Survive the Apocalypse

Me and Meg (That Hummingbird Life) talking about the reality of self-care.