What to do When we Feel Overwhelmed

A few yoga concepts and techniques to help with that feeling of paralysing spin off. Starting with a body check-in and some breathing to calm down. We then deal with our overwhelm with compassion and care.

A few yoga concepts and techniques to help with that feeling of paralysing spin off. Starting with a body check-in and some breathing to calm down.

We then deal with our overwhelm with compassion and care.

What to do when we feel overwhelmed

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