How to Keep your Spirits Up During Lockdown

A super useful workshop where we cover depression, insecurities and fears.

Why our “stuff” shows up at this particular time of lockdown.

What physical, mental and emotional stuck look like.

How to work with the depression / fear, by letting it be there.

And the difference between “letting our stuff go” and pushing it away.

How to keep your spirits up during lockdown

Share if you dare!

Subscribe To The Newsletter

Get my blog posts straight in your mailbox

Read More...

Workshops

I Tried Mindfulness, But…

A workshop for everyone who ever said
“I tried mindfulness, but…” or
“I tried meditation, but…”

Let the Light Reach You

The challenge facing us right now is this: we must find a way to keep going while we hold the suspicion that everything in our lives will get worse.
We must practice finding the light inside us.

New Year Practices

New Year practices for letting go of the old, and welcoming the new. For giving thanks, and invoking wishes.