Perhaps all you can say about this year is that you kept busy with survival. And that’s a good narrative on its own.
The Holidays (capital “H”) be upon us! I don’t know you, but I tend to get really stressed during this time. This year, I am turning down the stress dial… by a lot. Instead of “Happy Holidays”, I think of it as “Happy Moments”. One of the beautiful side-effects of mindfulness practice is that weRead more