How Not to Break
Note: I’m trying to get used to writing more often. It’s super challenging, and I wish I had an answer already. Working on it! Please… Read More »How Not to Break
Working with Stuff
Accidental Self-Compassion
Note: This is one of those posts where I sit down to work on my “stuff” and I find out what’s going on. What you… Read More »Accidental Self-Compassion
Honour your pain
This is one of the most important pieces in the “transformational work” process. And it’s one of the very *first* step towards healing. Here it… Read More »Honour your pain
Lessons from my Cold-meltdown
So. Yesterday I engaged with my cold-meltdown and described the feelings & thought patterns that it brought up. Today, I writing about what helped. Giving… Read More »Lessons from my Cold-meltdown
Engaging with my Cold-meltdown
Hello, hi. Today I feel I have emerged from this misery hole I’ve been stuck in for the past week. It all started with a… Read More »Engaging with my Cold-meltdown