Mary Tracy

What to do When we Feel Overwhelmed

A few yoga concepts and techniques to help with that feeling of paralysing spin off.

Starting with a body check-in and some breathing to calm down.

We then deal with our overwhelm with compassion and care.

Loving for the Love of it

We are expanding the story of “love”, creating more spaces where love can flow as it wants to, without conforming to a certain “path”.
We are learning to love without attachment.