Accidental Self-Compassion
Note: This is one of those posts where I sit down to work on my “stuff” and I find out what’s going on. What you… Read More »Accidental Self-Compassion
Personal Practice
Me? A “Highly Sensitive Person”?
A highly sensitive person (HSP) is a person having the innate trait of high psychological sensitivity (or innate sensitiveness as Carl Jung originally coined it).… Read More »Me? A “Highly Sensitive Person”?
Honour your pain
This is one of the most important pieces in the “transformational work” process. And it’s one of the very *first* step towards healing. Here it… Read More »Honour your pain
Working with “Horrific”
Warning! This is me working through a really, really depressive episode. I talk about all kinds of traumatic stuff. Yet I also find a way… Read More »Working with “Horrific”
Lessons from my Cold-meltdown
So. Yesterday I engaged with my cold-meltdown and described the feelings & thought patterns that it brought up. Today, I writing about what helped. Giving… Read More »Lessons from my Cold-meltdown