Heart soothing night time practices to help make life more peaceful, one night at a time.
How do you connect to your heart?
By doing all sorts of practices designed to quiet you down, and doing them regularly.
How do you get to do all sorts of practices and do them regularly?
By doing things that bring you joy. Call it “happy place”, call it “moment of peace”.
Or as I like to call it “time to get back to myself”.
Why bother with it all?
Because it makes us calmer. And saner.
And maybe even happier.
Don’t underestimate the Importance of everyday magic practice, trying to connect to meaning every day.