Get Focused During Lockdown

We cover: why it’s hard to focus during lockdown, follow your intuition, how to be productive, how to be motivated through love.

How to get Along with Others

Also known as “learn the very basics of how to deal with people”.

We jumped into the core of self-work with the absolute basic concepts to make all social interactions easier.

What to do When we Feel Overwhelmed

A few yoga concepts and techniques to help with that feeling of paralysing spin off.

Starting with a body check-in and some breathing to calm down.

We then deal with our overwhelm with compassion and care.