Self-Care, and Why it’s Difficult

A few words from me on self-care, and why it can be difficult at times.

Self-care, Why it’s Difficult

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Workshops

I Tried Mindfulness, But…

A workshop for everyone who ever said
“I tried mindfulness, but…” or
“I tried meditation, but…”

Let the Light Reach You

The challenge facing us right now is this: we must find a way to keep going while we hold the suspicion that everything in our lives will get worse.
We must practice finding the light inside us.

New Year Practices

New Year practices for letting go of the old, and welcoming the new. For giving thanks, and invoking wishes.