• Stuff you can try

    Weekly Connecting Practice: Invoking Safety

    It’s Weekly Connecting Practice time! Today we are are connecting with “safety”. That’s right! ‘Cuz we can also connect to certain “qualities”, or states of being. It is ideal when you’ve been in the hyper-anxiety inducing world of internet crazy-making drama. We are looking for a sense of “safety”, a feeling of “being ok”. Perhaps even “peace”. Silence. Quiet… Shhhh… Invoking Safety This is what we do. Recommended time: 4 minutes. (Or as much as you want) Make time and find a relaxing place. You can do this on the floor, on a cushion or yoga mat. Or on the bed or sofa. Get into “Child’s Pose”. Essentially you turn…

  • Stuff you can try

    Weekly Connecting Practice

    I was in the middle of my “Connecting Practice” last night, and I wondered: “How can I help people experience this sense of connecting to themselves?”. So I’m starting this thing called “Weekly Connecting Practice”. Connecting Practice This is what I’m calling “the practice of getting back to yourself”. What you do is you try to get quiet and go inside your body. Connect to your heart. Getting back to the most “you-ness” of you. Maybe even ask a few loving questions, such as “How am I feeling?” or “What do I want?”. Why do we do it? Because we need to regularly come back to ourselves. It’s simply too…

  • Working with Stuff

    Your Sacred Needs

    I want to share with you this quote by Charles Eisenstein, on an interview for “Humans are not Broken”. He’s a fantastic political writer / philosopher / mindfulness person. (My description, not his). He has a truly revolutionary approach to “politics” and in this particular case, to food. “When I eat really fresh good food… Sometimes I eat something that’s really good, really high quality, like sacred food, and I’m like “WOW, this is what we’re missing… and lacking this, no wonder people over eat”. It’s like they are vaccuming up everything in hope of finding this. Maybe we’re living in this incredible poverty, and the illusion of incredible abundance.…