It’s Weekly Connecting Practice time! Today we are are connecting with “safety”. That’s right! ‘Cuz we can also connect to certain “qualities”, or states of being. It is ideal when you’ve been in the hyper-anxiety inducing world of internet crazy-making drama. We are looking for a sense of “safety”, a feeling of “being ok”. Perhaps even “peace”. Silence. Quiet… Shhhh… Invoking Safety This is what we do. Recommended time: 4 minutes. (Or as much as you want) Make time and find a relaxing place. You can do this on the floor, on a cushion or yoga mat. Or on the bed or sofa. Get into “Child’s Pose”. Essentially you turn…

I was in the middle of my “Connecting Practice” last night, and I wondered: “How can I help people experience this sense of connecting to themselves?”. So I’m starting this thing called “Weekly Connecting Practice”. Connecting Practice This is what I’m calling “the practice of getting back to yourself”. What you do is you try to get quiet and go inside your body. Connect to your heart. Getting back to the most “you-ness” of you. Maybe even ask a few loving questions, such as “How am I feeling?” or “What do I want?”. Why do we do it? Because we need to regularly come back to ourselves. It’s simply too…