Accidental Self-Compassion
Note: This is one of those posts where I sit down to work on my “stuff” and I find out what’s going on. What you… Read More »Accidental Self-Compassion
Meltdown
Working with “Horrific”
Warning! This is me working through a really, really depressive episode. I talk about all kinds of traumatic stuff. Yet I also find a way… Read More »Working with “Horrific”
Lessons from my Cold-meltdown
So. Yesterday I engaged with my cold-meltdown and described the feelings & thought patterns that it brought up. Today, I writing about what helped. Giving… Read More »Lessons from my Cold-meltdown
Engaging with my Cold-meltdown
Hello, hi. Today I feel I have emerged from this misery hole I’ve been stuck in for the past week. It all started with a… Read More »Engaging with my Cold-meltdown
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