• Widdershins Essentials

    Moments of Happiness

    The Holidays (capital “H”) be upon us! I don’t know you, but I tend to get really stressed during this time. This year, I am turning down the stress dial… by a lot. Instead of “Happy Holidays”, I think of it as “Happy Moments”. One of the beautiful side-effects of mindfulness practice is that we begin to have these spontaneous moments of “waking up”. You are going about your business and all of a sudden you step back from “normal”, look around you, and take in the scene. It’s in these moments when we usually find happiness. That tiny sweet feeling of “things are rather wonderful”. I’ll call them “Tiny…