Weekly Connecting Practice: Body

In today’s connecting practice we are going to try to connect with our bodies. But only a tiny bit! This is ideal if you don’t do yoga and you’re not even ready to do yoga (or any similar body-like work). We all have stuff around our bodies. So doing something with our bodies *while* beingRead more

Weekly Connecting Practice: Invoking Safety

It’s Weekly Connecting Practice time! Today we are are connecting with “safety”. That’s right! ‘Cuz we can also connect to certain “qualities”, or states of being. It is ideal when you’ve been in the hyper-anxiety inducing world of internet crazy-making drama. We are looking for a sense of “safety”, a feeling of “being ok”. PerhapsRead more

Weekly Connecting Practice

I was in the middle of my “Connecting Practice” last night, and I wondered: “How can I help people experience this sense of connecting to themselves?”. So I’m starting this thing called “Weekly Connecting Practice”. Connecting Practice This is what I’m calling “the practice of getting back to yourself”. What you do is you tryRead more