Using yoga, mindfulness and self-help techniques to:
Get unstuck and start moving, creating, healing the world
Work with your “stuff”, your patterns, your karma, drama, “issues”
Develop a conscious, loving relationship with yourself
Aka: self-help that keeps it real, for super smart and creative people who care about the world (a lot)
Start your Self-work Journey
Working with your Stuff
Could there be anything scarier than looking straight at the yuckiest parts of ourselves and our lives... and then doing things with them in the hope that they may change somehow and be less yucky?
If like me you have gone through some bouts of serious yuckiness in your life, then you know that healing from them is not an “optional thing”.
In order to be at peace with being the way you are, you have to work with your stuff.
- I Tried Mindfulness, But…A workshop for everyone who ever said "I tried mindfulness, but..." or "I tried meditation, but..." [Read More...]
- Let the Light Reach YouThe challenge facing us right now is this: we must find a way to keep going while we hold the suspicion that everything in our lives will get worse. We must practice finding the light inside us. [Read More...]
- New Year PracticesNew Year practices for letting go of the old, and welcoming the new. For giving thanks, and invoking wishes. [Read More...]
- Mental Health for Political ActivistsIn this workshop I explain how the world of "politics" and the world of "self-healing" clash because they have different narratives. The way to resolve this is to separate between the "personal" and the "political". [Read More...]