A week long *free* e-mail course to help you work with brain fogginess, depression, lost-ness and general discouragement.
Here's what's included:
- One e-mail a day with yoga-based teachings and practices to help understand the "fog" better, and maybe clear it a bit.
- Exercises to work with the fog. Meditation, gentle movement, some breathing, some journaling.
- A private Facebook group where we'll practice together, and where you can ask me questions. All the information, the videos and audios will stay there.