Mental Health Diagnosis

Mental Health Diagnosis? Hardly

Someone told me their mental health diagnosis. Except I didn’t hear it at such. And my response was “Oh, sweetie, I am so sorry”. Though I may not have said those actual words. I did say it energetically: that was my feeling. See, when someone tells me their mental health “diagnosis” I don’t see itRead more

You were given this story

You Were Given This Story Because You Are Strong Enough To Hold It

There’s a truism that goes like this: “God doesn’t give us more than we can handle”. It sounds better in English than in Spanish, where we say “God strangles but doesn’t hang”. (I know, right? Hideous. Told you it was better in English.) As with most truisms, I’m left wondering whether it’s true or whetherRead more

Invoking the quality of Healing for this post, for ourselves and the world. Because we could all use some of it.

Healing Ourselves, Healing the Planet

Weird things begin to happen when we start doing yoga We become… “allergic” towards things that aren’t good for us anyway. Things like: * overly processed food * too much sugar * too much fat * nasty chemicals * violent movies * shopping malls * too much sound * too much light * too muchRead more

Happy Valiant Day

Happy Valiant Day

Happy Valiant Day! What is Valiant Day, you ask? Is the day when you celebrate yourself for having the courage to believe in love, despite its absence, and for putting yourself out there over and over again despite the hearbreak. I wanna talk about the vulnerable experience of putting ourselves out there. Also known asRead more

magic

Be Magic for Other People

“Be Magic for Other People”. Believe the best for everyone. Consciously stretch the limits of what you think is possible for all of us.