Widdershins

Healing depression and anxiety through mindfulness, yoga and self-compassion.

(Aka: self-help that keeps it real, for super smart and creative people.)

 

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Weekly Log #32: Miracles, or something like that

My weekly ritual for looking at the week that was. Yep, miracles. By the middle of this week, things had got so bad that I began to ask for miracles. I now feel better, so maybe it worked? Let’s log. Piece of bad news. Or rather, challenging news. Seriously upsetting. A breath for all the […]

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Weekly Log #31: Seriously, No Words

My weekly ritual for looking at the week that was. Things continue to burn down to the ground. This week’s log will have to be tiny. Because, seriously: no words. Still tons of anxiety in the body… Someone said I look “tired”. *sigh* A breath for ease. Working on Thing. Yay. Worried about Thing not […]

Happy Valiant Day

Happy Valiant Day

Happy Valiant Day! What is Valiant Day, you ask? Is the day when you celebrate yourself for having the courage to believe in love, despite its absence, and for putting yourself out there over and over again despite the hearbreak. I wanna talk about the vulnerable experience of putting ourselves out there. Also known as […]

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Weekly Log #30: Falling Apart

My weekly ritual for looking at the week that was. This week I fell apart. I thought I would not be able to log at all. I even thought, for a split second, that I would not be able to “make it”… But I am here now, and even though “nothing has changed”, I feel […]

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Weekly Log #29: Concentrated Camomile

My weekly ritual for looking at the week that was. This week, the anxiety! I began to wish for “liquid Valium”, or at least “concentrated camomile”. I’m only half-joking because yeah, I wouldn’t want to take Valium. But I suppose I had began to wonder whether I would need to. Let’s log. I’m currently in […]

There is no point in “self-help” if it doesn't lead us to believe in a more beautiful world
We are all turned into believers in the presence of love

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