Widderhins

Healing depression and anxiety through mindfulness, yoga and self-compassion.

(Aka: self-help that keeps it real, for super smart and creative people.)

 

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Weekly Log #11: Return to Busy

My weekly ritual for looking at my the week that was. This week was… busy. Though, rather, it was more like “returning to busy”. Busy as routine, rather than “exceptional thing that happens on occasion”. I don’t like it. I can’t understand why people put up with it. Let’s log. Meeting up with Friends. Support […]

Have compassion for me! This is so *not* what my life looks like right now.

This Post is Actually About Compassion

  Someone hasn’t had sex in 1 year. And then I laughed. I laughed because I haven’t seen “any” in 3 years The only acceptable response to this revelation is “Cheesus Christ!!! I can’t even!!!”. Yes. That is the only acceptable response. It is not, however, the response I actually get from friends and such. […]

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Weekly Log #10: Recognising Progress

My weekly ritual for looking at my the week that was. This week I came face to face with the realisation “Holly cow, I’ve made some serious progress on working with my stuff!”. Translation: I went through challenging situations and did not lose my marbles. This is huge. I can hardly believe it myself. Let’s […]

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Weekly Log #9: What is this? It’s peace!

My weekly ritual for looking at my the week that was. Last week I made it to the “other side” of abandoning hope. This week I got to experience what it’s like to live in this land of “no hope” for good. Guess what I found: peace. Yes, peace. Who would have thunk it? Who […]