Healing depression and anxiety through mindfulness, yoga and self-compassion.

(Aka: self-help that keeps it real, for super smart and creative people.)


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Return to Innocence

Note: This post might make no sense. That said, if you are a survivor of sexual trauma, or know of one, you might want to read my story. It happened on my way to work. “One More Day”, from Les Miserables, was playing in my ears. And I suddenly had this realisation: “The Return of […]

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Weekly Log #22: BAM

My weekly ritual for looking at the week that was. I had an accident last Tuesday, on my way to the day j-o-b. I was on my bike, and I lost balance. I landed face first on the pavement. Ouch. I was taken to A&E, had stitches on my nose and got a whole lot […]

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Weekly Log #21: Holding On

My weekly ritual for looking at the week that was. These weeks are hard. They are full-on hard. The year is ending, and I have stuff. Christmas is getting closer, and I have stuff. Basically, I’m holding on as much as I can. Let’s log. More day j-o-b. It’s good and it’s bad and whatever. […]


What do I know about poverty?

It all begun with this question. “What do you know about poverty, Mary?” You know how people in business sites and self-help sites (which should be one and the same) are always telling you that “people will be attracted to your flaws”? Yeah, I don’t believe it either. I mean, here I am exposing my […]

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Weekly Log #20: And No Dreams Came True

My weekly ritual for looking at the week that was. Right now, I feel super anxious. And I’m finding it hard to remember anything good that may have happened ever. I am also experiencing super anxiety over the whole “The Year is Ending and Nothing Good Happened This Year, I Can’t Go On!!!”. That’s where […]