Widderhins

Healing depression and anxiety through mindfulness, yoga and self-compassion.

(Aka: self-help that keeps it real, for super smart and creative people.)

 

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Weekly Log #9: What is this? It’s peace!

My weekly ritual for looking at my the week that was. Last week I made it to the “other side” of abandoning hope. This week I got to experience what it’s like to live in this land of “no hope” for good. Guess what I found: peace. Yes, peace. Who would have thunk it? Who […]

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Weekly Log #8: Abandon Hope

My weekly ritual for looking at my the week that was. I’m here. I think I’ve made it to the other side. I am now in the land of “no hope”. And it’s ok… I’m writing a post about it, but for now, I will say this: it’s not as grim as one might think […]

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Even Though

You want something, but you think you shouldn’t want it. That’s what being in resistance looks like. And one way to get out of it is to practice “even though”, and acknowledge conflicting thoughts and feelings. Here is something I wrote, when I was in a… state of despair. As I often am. Even though […]

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Weekly Log #7: Sitting With Silence

My weekly ritual for looking at my the week that was. This week was full of silence. Last week the dreams were gone… and they haven’t come back. I have never been so silent in my life, and my dreams have never been so… absent from my thoughts. I am terrified. At times I’m convinced […]